New Year: wellbeing activities to take up at Compton Verney in 2024

New Year: wellbeing activities to take up at Compton Verney in 2024

In the spirit of a new year, we’re highlighting the different wellbeing activities that you can access across our 120-acre site. Whether you’re looking to immerse yourself in nature through yoga or swimming or learn a new skill proven to reduce stress like Tai Chiu, read on to learn more about how Compton Verney can help you stick to your wellbeing resolutions in 2024.

Tai Chi

Join Debbie from Swan Tai Chi in our historic grounds and experience the benefits of Tai Chi which combines deep breathing and relaxation with flowing movements, to reduce stress, and to improve posture, balance, and muscle strength. With sessions for all abilities throughout the week, Tai Chi is the perfect way to enter 2024 while surrounded by our beautiful parkland. Classes will begin again from Tuesday 23 January.

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Want to take up yoga in the new year, improve your practice, or connect with nature? Sign up for Yoga with Sara Palmer every Wednesday morning. Sara is an experienced Yoga teacher who will guide you to dissolve long-held stresses and tensions, whilst drawing on all the positive forces of nature in the Compton Verney grounds for a total reset of body, heart and mind.

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Open Water Swimming

Looking ahead to Spring 2024, we are excited for the return of DO3 and their open water swimming sessions in our beautiful lake. Come and enjoy a swim overlooking the unique landscape while the site is closed to the public. Proven to have great benefits for both your mental and physical health, this could be the perfect New Year’s resolution to look forward to in 2024.

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There are even more ways that Compton Verney can help you with your New Year’s resolutions. Connect with nature in our bird hide or by pond dipping, get outside and walk across our 120 acres of historic landscape, spend more time with family by visiting our galleries and discovery room (under 18s visit free) and do something different with friends by attending our unique events like Spectacle of Light and Meet the Makers weekend.

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